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How can I prevent saggy breasts?

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Pregnancy, weight changes and skin aging can cause the breasts to become less firm. As we age, the amount of collagen and elastin in the skin decreases which causes wrinkles to as the skin becomes softer. This is also the reason that the skin of the breasts loses its elasticity and that the connective tissue becomes less firm.

What can you do?

  • Keep the skin supple and firm by exercising regularly.
  • Eat healthy.
  • Use a nourishing cream and UV protection in sunny weather; sunlight is the main cause of skin aging.
  • Avoid large fluctuations in weight; weight gain increases adipose tissue and stretches the skin. Losing weight too quickly reduces the fatty tissue and causes sagging skin.

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